Family Fun Recipes: A Healthy Take on Mud Pudding
Family Fun Recipes is a series from being808 that encourages parents and children to prepare and enjoy healthy snacks together. In this installment, Health Rebel blogger Jillian Campbell Scheibe demonstrates a healthy take on mud pudding.
Many parents are wary of serving the popular treat due to its high sugar levels. Jillian, a nutrition consultant and holistic wellness coach, recently demonstrated how to transform the guilty pleasure into a healthy snack. The trick is replacing tofu for the pudding, but shhhh… don’t tell the kids.
Ingredients (4 servings):
– 1 box silken tofu
– 1 tablespoon of vanilla extract
– 1 ½ cups of chocolate chips
– ½ cup of berries
– chocolate graham crackers
– 1 tablespoon of honey (optional)
First, crush the graham crackers into small chunks and pour along the bottom of the serving cups or a pie dish. Heat the chocolate chips in a microwave oven and stir every 45 seconds to a minute to prevent burning.
Depending on the wattage of your microwave, the chocolate should be melted in about 2 minutes. Mix the tofu, vanilla extract, and berries in a blender on a medium setting. Once the chocolate is melted, add it to the other ingredients in the blender, blend until it’s even, and pour the mixture over the graham cracker chunks.
Leave a layer of chocolate graham cracker crumbs along the top to create a crust. The dish can be eaten right away as a pudding or it can be placed in the refrigerator for a few hours for it to thicken into a mousse.
Jillian said you can make it fun for children by letting them decorate plastic serving cups and disposable utensils such as popsicle sticks. Watch our video for some creative ideas for a Halloween-themed mud pudding. More of her recipes and health tips can be found on The Health Rebel blog.