Progression Tips: Glute Bridges

Progression Tips is a series from Being808 designed to help prevent injury and ensure a safe workout. In this installment, Ke Ola Mamo fitness trainer Corin Nishimura illustrates progression tips for glute bridges.

Watch the video for a demonstration of some floor variations of this hip excercise.

What muscles are targeted?

– Glutes

– Posterior chain

– Hamstrings

Suggested equipment:

– Excercise mat

– Stability ball (for more difficult variations)

For more information, visit Ke Ola Mamo at keolamamo.org.

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