Progression Tips: Glute Bridges
Progression Tips is a series from Being808 designed to help prevent injury and ensure a safe workout. In this installment, Ke Ola Mamo fitness trainer Corin Nishimura illustrates progression tips for glute bridges.
Watch the video for a demonstration of some floor variations of this hip excercise.
What muscles are targeted?
– Posterior chain
– Excercise mat
– Stability ball (for more difficult variations)
For more information, visit Ke Ola Mamo at keolamamo.org.